Winter Wellness in India: 10 Seasonal Vegetables With Powerful Health Benefits
Explore 10 winter vegetables in India, their nutrition benefits, and easy meal ideas to boost immunity, digestion, and seasonal wellness.
Health
Health
Why Cardiologists Warn Against the Trend of Eating More Fat
Cardiologists caution that boosting saturated fat intake could raise heart disease risk, urging focus on plant-based fats and balanced diets instead.
Health
7 Best Winter Foods to Boost Metabolism Naturally and Stay Energized
Discover 7 winter foods that naturally support metabolism, digestion, and energy levels to help you stay active, warm, and balanced.
Health
This Cookbook Author Ate Chocolate Cake Daily for Years — And Shares Her Healthy Recipe
Cookbook author Rachel Riggs reveals her protein-packed Everyday Chocolate Cake recipe — a simple dessert she ate daily for years while focusing on health.
Health
Exercise Beats Yoga for Improving Heart and Blood Vessel Health, Study Finds
A new review finds structured exercise improves vascular and heart health more effectively than yoga, especially for people with sedentary lifestyles.
Health
Is Fibre the New Protein? Health Experts Explain the Rising Wellness Trend
Fibre is replacing protein as the latest wellness obsession. Learn its health benefits, how much you need daily and easy ways to add more fibre to meals.
Health
5 Surprising Reasons Your Workouts Still Feel Hard — And How to Fix Them
Struggling despite consistent workouts? Discover five hidden reasons fitness progress stalls — from breathing and recovery to mobility and alignment — plus fixes.
Health
The Ultimate Holiday Waffle Recipe: Crispy Yeast-Raised Perfection
waffle recipe, holiday breakfast, yeast waffles, homemade waffles, brunch ideas, make ahead breakfast
