Ajwain, also known as carom seeds, is a staple spice in Indian kitchens, renowned for its strong flavor and medicinal properties. Rich in thymol, ajwain is packed with digestive, anti-inflammatory, and antibacterial benefits. Regular consumption of ajwain can help boost metabolism, ease joint pain, and improve gut health.

Here’s a detailed look at the top 10 health benefits of ajwain and why you should consider adding it to your diet.

Health Benefits of Ajwain (Carom Seeds) - Detailed Table

How to Include Ajwain in Your Daily Diet

• Ajwain Water: Soak ajwain seeds overnight and drink the infused water in the morning.
• Ajwain Tea: Boil ajwain seeds in water, strain, and drink with honey.
• Raw Ajwain: Chew a teaspoon of raw ajwain after meals for better digestion.
• Ajwain in Cooking: Add ajwain to curries, bread, or parathas for extra flavor and health benefits.

Final Thoughts

Ajwain is a powerhouse of health benefits, from aiding digestion and metabolism to relieving joint pain and boosting immunity. Whether consumed in water, tea, or raw form, this super spice can enhance overall well-being.

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Many people struggle with losing weight despite maintaining a healthy diet. If you’re facing a similar challenge, it’s possible that certain hidden factors are slowing down your weight loss journey. Nutritionist Anjali Mukerjee highlights key mistakes that may be preventing effective weight loss.

Top Reasons Why Weight Loss is Slower Despite a Healthy Diet

How to Improve Weight Loss Effectively

• Watch portion sizes: Even healthy foods have calories. Be mindful of intake.
• Balance your diet: Avoid excessive consumption of calorie-rich healthy foods.
• Get hormones checked: Consult a doctor to assess thyroid function.
• Manage stress: Practice yoga, meditation, or relaxation techniques to lower cortisol levels.
• Improve gut health: Include probiotics and consider intermittent fasting for better digestion.

Final Thoughts

Losing weight isn’t just about eating healthy—it’s about portion control, balanced eating, hormone regulation, stress management, and gut health. Keep these factors in check for effective and sustainable weight loss.

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Discover the amazing health benefits of consuming lemon water throughout the day, from boosting hydration to enhancing skin health and supporting weight loss.

1. Boosts Hydration

Lemon water encourages increased fluid intake, helping to maintain proper hydration levels. Staying hydrated is essential for the body's functions, including regulating temperature, lubricating joints, and supporting cellular function.

2. Rich in Vitamin C

Lemons are packed with vitamin C, a crucial nutrient for boosting the immune system. Regular consumption of lemon water can help reduce the risk of infections, promote faster wound healing, and enhance skin health.

3. Aids Digestion

Lemon water stimulates digestive enzymes and promotes smoother bowel movements, helping to prevent bloating, indigestion, and constipation. This makes it a great addition to your routine for improved digestion.

4. Supports Weight Loss

Lemon water is a low-calorie beverage that can help reduce overall calorie intake. The pectin fiber found in lemons helps control hunger and curb unnecessary snacking, supporting healthy weight management.

5. Enhances Skin Health

The antioxidants in lemon water fight free radicals that cause premature aging and skin damage. They also promote collagen production, which leads to smoother, healthier skin.

6. Flushes Out Toxins

Lemon water supports liver function, helping the body flush out toxins and waste. This natural detoxifying effect can help improve energy levels and contribute to better overall well-being.

7. Balances pH Levels

Although lemons are acidic, they have an alkalizing effect on the body once metabolized. Maintaining a balanced pH level promotes better digestion, reduces inflammation, and supports overall health.

8. Boosts Metabolism

Drinking lemon water throughout the day can enhance your metabolism. It encourages the body to burn calories more efficiently, which can be beneficial for weight management and maintaining a healthy metabolism.

9. Supports Heart Health

Lemons are rich in potassium, a mineral that helps regulate blood pressure and supports heart health. Additionally, the vitamin C in lemons may reduce the risk of heart disease by preventing oxidative stress.

10. Prevents Kidney Stones

Citrus compounds in lemon, specifically citrate, help prevent kidney stones by reducing calcium buildup in the kidneys. Regular lemon water consumption can reduce the risk of painful kidney stones.

Important Considerations

While lemon water offers numerous health benefits, it’s important to drink it in moderation. Excessive consumption may lead to enamel erosion due to the acidity of lemons. To protect your teeth, consider drinking lemon water with a straw and rinse your mouth afterward.

Nutritionist Anjali Mukerjee explains the significance of triglycerides, how they affect the body, and shares a solution for managing them effectively.

What Are Triglycerides?

Triglycerides are a type of fat found in the blood, which are stored in the body. When you consume excess calories, especially from high-fat foods like refined oils, the body converts these extra calories into triglycerides. This excess fat is then stored in your fat cells. High triglyceride levels can be a major contributor to weight gain and can affect your overall health, leading to potential cardiovascular problems.

How Triglycerides Affect the Body

Triglycerides are stored fats in the body, and when you consume more unhealthy fats, they are converted and stored as triglycerides. This process leads to weight gain and an increased risk of metabolic diseases, including heart conditions. According to Anjali Mukerjee, high triglyceride levels often indicate that you are consuming too many refined fats and oils.

Ayurveda's Role in Managing Triglycerides

Anjali Mukerjee highlights the role of Ayurveda in improving digestion and lowering triglyceride levels. Ayurvedic herbs can enhance digestive health, which, in turn, helps lower cholesterol and triglycerides in the body. By using these herbs and making the right lifestyle changes, it is possible to manage triglyceride levels effectively.

Lifestyle Changes to Lower Triglycerides

Along with incorporating Ayurvedic herbs, Anjali emphasizes making healthy lifestyle changes to lower triglyceride levels. This includes consuming a nourishing, balanced diet rich in fresh vegetables, fruits, good quality proteins, Omega-3 fats, and moderate amounts of healthy fats. Such changes can significantly improve digestion and overall metabolic health, leading to reduced triglycerides and better body function.

Unhealthy Eating Habits & Premature Aging

In a previous post, Anjali Mukerjee also discussed the impact of unhealthy eating habits on aging. She shared that overeating, especially processed foods, can lead to obesity, Type-2 diabetes, and other diseases. She advises eating fewer calories while focusing on a nourishing, balanced diet to slow down the aging process and prevent lifestyle diseases.

How to Slow the Aging Process

To promote healthy aging, Anjali recommends consuming a variety of fresh, raw vegetables, fruits, nuts, seeds, and high-quality protein. Including Omega-3-rich foods and a moderate amount of saturated fats can further support your health and slow down the aging process. By focusing on quality nutrition and eating sparingly, you can reduce disease susceptibility and maintain a youthful body.

On World Cancer Day 2025, experts raise concerns about the potential cancer risks associated with black plastic food delivery containers.

Black Plastic Containers and Cancer: What You Need to Know

The safety of black plastic food containers has recently sparked a debate, particularly after a viral Instagram video highlighted the risks of using or reusing these containers for food storage or microwaving. Black plastic, often used in food trays and containers, is made from recycled materials, including old electronics, and treated with chemicals to improve flame resistance. However, these substances, like decaBDE, can leach into food, especially when heated, oily, or acidic.

Expert Insights on Black Plastic Containers

Dr. Kanchan Kaur, Senior Director at Medanta’s Breast Cancer & Cancer Care, answers common questions regarding the potential health risks of black plastic containers.

1. What is Black Plastic and Can it Cause Cancer?

While no direct studies confirm a definitive link, black plastic contains harmful chemicals that can leach into food. These chemicals, known as endocrine disruptors, mimic hormones and may disrupt hormonal balance, leading to conditions like cancer, PCOD, and thyroid problems. Carbon black, used to color the plastic, is a proven carcinogen.

2. How Does Cancer Occur from Black Plastic?

The chemicals released from black plastic disrupt normal cell functions. Endocrine disruptors can alter hormone regulation, increasing the risk of cancers like breast cancer. Additionally, black plastic can release microplastics into food, which have been linked to a variety of diseases, including cancer.

3. Should You Avoid Using Black Plastic Food Containers?

Yes, experts recommend minimizing the use of black plastic food containers, especially when storing hot or cold food, as temperature changes can trigger the release of harmful chemicals. Avoid using plastic for storing or reheating food in microwaves.

4. What Are Safer Alternatives to Black Plastic for Food Storage?

Safer options include steel and glass containers. In India, earthenware can also be a good alternative, provided the clay used is free from lead and harmful chemicals. Steel and glass containers are the safest choices for food storage and microwaving.

5. What Other Health Issues Are Associated with Black Plastic Food Containers?

The chemicals in black plastic disrupt the endocrine system, leading to health problems such as PCOD, diabetes, thyroid issues, and prostate cancer. In children, exposure to these chemicals may also impair neurological development and lower IQ.

6. How Can You Reduce the Risk of Cancer from Plastic Exposure?

To reduce plastic exposure, focus on eating local, seasonal, and fresh foods. Minimize reliance on takeout or packaged food. Opt for safer food storage solutions like banana leaves, bamboo, earthenware, steel, and glass. These are healthier and safer alternatives to plastic containers.

7. How Significant is the Cancer Risk from Black Plastic Containers?

While no specific studies quantify the cancer risk associated with black plastic, the risk increases with prolonged and repeated exposure to harmful chemicals. The longer the exposure, the higher the potential risk.

Final Thoughts

In light of World Cancer Day 2025, it's important to reconsider the use of black plastic containers in food delivery and storage. Opting for safer, environmentally friendly alternatives can reduce your cancer risk and protect your overall health.

In observance of World Cancer Day 2025, we share a list of foods that may help reduce your cancer risk through their powerful nutrients and antioxidants.

Why Diet Matters in Cancer Prevention

World Cancer Day is observed each year on February 4th to raise awareness about cancer, its prevention, early detection, and treatment. With millions affected worldwide, the day highlights the importance of knowledge-sharing on lifestyle changes and advancements in cancer care. Certain foods can play a vital role in reducing cancer risk by providing essential antioxidants, phytochemicals, fiber, and healthy fats, all of which protect the body’s cells, reduce inflammation, and enhance immunity.

Powerful Foods to Add to Your Daily Diet

1. Broccoli

Rich in sulforaphane, broccoli is known for inhibiting cancer cell growth and promoting detoxification. It is particularly effective in reducing the risk of breast, prostate, and colon cancers. Additionally, its high fiber content supports gut health, helping lower the risk of colorectal cancer.

2. Turmeric

The active compound curcumin in turmeric offers strong anti-inflammatory and antioxidant properties, which can slow cancer cell growth and prevent tumors. It has shown effectiveness against various cancers, including breast, prostate, lung, and colon cancers.

3. Berries

Packed with anthocyanins and ellagic acid, berries like strawberries, blueberries, and raspberries protect against DNA damage. Studies have shown that they can help reduce the risk of oesophageal, colon, and breast cancers.

4. Garlic

Garlic contains allicin, known for its immune-boosting and anti-cancer properties. Consuming garlic regularly can lower the risk of cancers such as stomach, colorectal, and prostate by reducing inflammation and blocking cancer-causing substances.

5. Green Tea

Green tea is rich in catechins, powerful antioxidants that help prevent cell damage and slow the growth of cancer cells. Drinking 2–3 cups daily can significantly reduce the risk of breast, liver, and prostate cancers.

6. Tomatoes

Tomatoes contain lycopene, an antioxidant linked to a reduced risk of prostate, lung, and stomach cancers. Cooking tomatoes enhances lycopene absorption, making it a beneficial addition to your diet.

7. Nuts

Walnuts, almonds, and Brazil nuts are rich in omega-3 fatty acids, selenium, and polyphenols, which all have anti-cancer properties. Studies show that consuming nuts can lower the risk of colon, breast, and pancreatic cancers.

8. Leafy Greens

Spinach, kale, and Swiss chard are full of folate, carotenoids, and fiber, which protect against DNA damage and inhibit tumor growth. These greens are especially effective in reducing the risk of breast, skin, and stomach cancers.

9. Citrus Fruits

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids that neutralize free radicals and boost immunity. Diets rich in citrus fruits have been linked to lower risks of oesophageal, stomach, and pancreatic cancers.

Final Thoughts

While no single food can completely prevent cancer, maintaining a balanced, nutrient-rich diet with antioxidant and fiber-rich foods is key to reducing cancer risk. By incorporating these powerful foods into your daily routine, you can significantly enhance your long-term health and well-being.

After giving birth, new mothers need to pay close attention to their nutrition to support their recovery and energy levels while also benefiting the health of their newborns. A well-balanced diet can help lactating women regain their strength, manage post-pregnancy weight, and ensure optimal breastfeeding. One nutritious and delicious food that nutritionist Palak Nagpal recommends for new moms is panjiri.

Panjiri, made from a combination of atta (flour), edible gum (gond), ghee, and mixed nuts, is not only a wholesome snack but also provides several health benefits for new mothers. This sweet dish can be made in large quantities, as it has a long shelf life and does not spoil quickly.

In her recent Instagram post, Palak Nagpal emphasizes the numerous benefits of including panjiri in a postpartum diet. She explains, "Right after giving birth, start eating panjiri as it jumpstarts your body's recovery. Not only will this energize you, but it will also curb your sweet cravings and help with breastfeeding." She also mentions that panjiri is great for mothers dealing with joint pain, a common issue after childbirth.

Here is the full recipe for making panjiri at home:

Ingredients:

• 1 tablespoon ghee (to pop gond)
• 1/4 cup gond (edible gum)
• 1/4 cup mixed nuts and seeds (almonds, cashews, walnuts, pumpkin seeds, melon seeds)
• 1/4 cup dry roasted makhana (fox nuts)
• 1 cup khapli atta (or ragi atta for variation)
• 1/2 cup sattu powder
• 1 tsp fennel seed powder
• 1 tbsp saunth (dry ginger powder)
• 1/4th cup black raisins
• 1 tsp cardamom powder
• 1/2 tsp black pepper powder
• 2 tbsp ghee (to roast the atta mixture)

Method:

1. Pop the gond: Heat 1 tablespoon of ghee in a pan, add gond (edible gum), and fry until it puffs up. Remove from heat and set aside.

2. Roast the nuts: In the same pan, without adding extra ghee, dry roast almonds, cashews, walnuts, pumpkin seeds, melon seeds, pistachios (optional), and makhana until fragrant. Let them cool, then blend them into a slightly coarse powder.

3. Roast the flours: In a separate kadhai (wok), dry roast khapli atta (or ragi atta) until aromatic. Separately, dry roast sattu powder. Mix both together.

4. Add spices: Stir in fennel seed powder, saunth (dry ginger powder), cardamom powder, and black pepper powder into the blended nut mixture.

5. Combine ingredients: Heat 2 tablespoons of ghee in a pan, add the roasted atta-sattu mixture and mix well. Remove from heat. Combine with the powdered nuts, seeds, makhana, and gond. Add black raisins.

6. Cool and store: Let the panjiri cool completely before storing it in an airtight container.

Panjiri is an excellent source of energy, packed with nutrients and healthy fats that help promote lactation, aid in post-pregnancy recovery, and alleviate joint pain. If you are a new mom looking to boost your energy and ensure your body is getting the nutrients it needs, incorporating panjiri into your diet can be an easy and effective way to support your health.

Jaideep Ahlawat, the talented Bollywood actor known for his standout role in Paatal Lok, recently stunned his fans with his incredible physical transformation. Over the course of just five months, Ahlawat shed a remarkable 27 kg, reducing his weight from 109.7 kg to 83 kg. His transformation wasn’t just about looking different; it reflected his immense dedication to fitness, disciplined workout routines, and strict dietary plans.

Ahlawat’s journey wasn’t guided by quick fixes, trendy diets, or shortcuts. Instead, it was the result of consistent, intense training, a high-protein diet, and complete commitment to reshaping his lifestyle. If you are considering a drastic weight loss journey like Ahlawat’s, here are key things to keep in mind:

1. Set Realistic and Clear Goals

Before embarking on any weight loss journey, it’s essential to establish realistic, clear, and achievable goals. While the desire to shed weight quickly can be tempting, it’s important to aim for a sustainable rate of 0.5 to 1 kg per week. Breaking down your goals into short-term and long-term milestones helps maintain motivation and track progress over time.

2. Prioritize Nutrition Over Calorie Counting

Drastically reducing calories without proper nutrition can lead to muscle loss, nutrient deficiencies, and metabolic issues. Rather than obsessing over calorie counting, focus on a balanced diet rich in lean proteins, healthy fats, fiber, and complex carbohydrates. A well-rounded diet will support your metabolism and help maintain muscle mass while losing fat.

3. Strength Training Is Essential

While cardio exercises are often associated with weight loss, strength training is equally important. Incorporating weightlifting into your routine helps retain lean muscle mass, boosts metabolism, and ensures that weight loss comes primarily from fat rather than muscle. A combination of strength training and cardio is key to long-term success.

4. Avoid Extreme Diets and Quick Fixes

Fad diets that promise quick weight loss by cutting entire food groups or severely restricting calories can have adverse effects. While they may result in rapid weight loss, these diets are difficult to maintain and can lead to health issues. Instead, adopt a sustainable, balanced diet plan that promotes gradual lifestyle changes. This will result in long-lasting, healthy weight loss.

5. Stay Hydrated and Prioritize Electrolytes

Staying hydrated is crucial during any weight loss journey. Proper hydration helps with digestion, curbs unnecessary hunger, and supports overall metabolism. When undergoing significant weight loss, your body may also lose vital electrolytes, leading to fatigue, muscle cramps, or headaches. Make sure to replenish electrolytes through water, sports drinks, or natural sources like fruits and vegetables.

6. Get Enough Sleep and Manage Stress

Lack of sleep and high-stress levels can derail your weight loss efforts by causing cravings for unhealthy foods and disrupting hormones that control hunger and metabolism. Prioritize 7-9 hours of quality sleep each night and practice stress management techniques such as meditation, yoga, or deep breathing exercises.

7. Monitor Progress Beyond the Scale

Weight loss is not just about the number on the scale. Other indicators, such as body measurements, progress photos, energy levels, and how clothes fit, are equally important in tracking your success. The scale may not always reflect fat loss accurately, so be mindful of other signs of progress.

8. Be Prepared for Plateaus

Weight loss plateaus are common during any transformation journey. These plateaus can be frustrating, but they are part of the process. If you find your progress stagnating, consider adjusting your workout routine, increasing your protein intake, or trying techniques like intermittent fasting to break through the plateau.

By taking these factors into account, you can ensure that your weight loss journey is not only successful but also sustainable and healthy. Remember, it’s not just about losing weight quickly; it’s about making lasting lifestyle changes that will keep you fit and healthy for the long run.